Guides & Guidance

Guides & Guidance

Actionable training and fueling insights—designed to help you train smarter, fuel better, and perform at your peak.

Why is Glycogen Stored More Effectively Immediately After Exercise?

Glycogen is known to be stored quickly immediately post-exercise, while rates of synthesis are slower further away from exercise.

How Should I Take Caffeine?

Caffeine can help to improve endurance performance, but what is the best way to take it?

10 Ways to Avoid Gastrointestinal Problems

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them.

What Should I Eat on the Morning of a Race?

Breakfast on race day (and also before big training days) is important. Getting it right means you will be well-fueled at the start, getting it wrong can mean that you...

Should I Eat or Drink in the Hour Before my Race?

Eating in the hour before was said to be detrimental to performance, but research shows otherwise.

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